Н.И.И.'s Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

107.2 kg Lost so far: 9.8 kg. Still to go: 107.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1790 kcal

Fat: 74.13g | Prot: 119.55g | Carbs: 164.79g. Breakfast: Свинина Запеченая, Свиточ Вафли Артек, Кофе с Молоком. Lunch: Жареная или Запеченная Куриная Голень. Dinner: Сливы, Компот, Томилинская Салака Балтийская Пряного Посола. Snacks/Other: Альпен Гольд Горький Шоколад 70%. more...

3088 kcal

Exercise: Stretching (yoga) - 7 minutes, Walking (slow) - 3/kph - 33 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Н.И.И.'s Journal, 20 Jul 18

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Н.И.И.'s Weight History