Weigh In record (no journal entry) for 20 July 2018
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 141.37g | Prot: 97.76g | Carbs: 35.12g.
Breakfast: 방탄코코아. Lunch: 아보카도, 토마토, 서울우유 고다치즈, 양상추, 올리브기름, 페스토 소스, 쇠고기 스테이크. Dinner: 쇠고기 스테이크, 아보카도, 토마토. more...
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Gaining 0.7 kg a Week
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