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yes...🤗
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111.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 87.40g | Prot: 127.38g | Carbs: 241.89g.
Breakfast: Milbona Quark 20%, Knusperone Haferflocken, Milbona H-Milch 3,5% Fett, Chia-Samen, Milchkaffee, Aldi Toastbrötchen Mehrkorn, Milchkaffee, Rührei, REWE Blattspinat. Lunch: Knusperone Haferflocken. Dinner: Bonduelle Kichererbsen, Dreistern Hähnchenfleisch, Couscous (Gekocht). Snacks/Other: Beck's Bier (500ml), Backfactory Backfischbrötchen. more...
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4975 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Cross Training - 15 minutes, Fitness Training (Workout) - 40 minutes, Sauna - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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michael71h's Weight History
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