Weigh In record (no journal entry) for 20 July 2018
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85.9 kg
Lost so far: 13 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 60.23g | Prot: 285.51g | Carbs: 264.65g.
Breakfast: Milbona Skyr Heidelbeere, Milbona Skyr Erdbeere, Corny Free Schoko (20g). Lunch: Crownfield Crispy Cubes Schokolade & Karamell, Milbona Skyr Erdbeere, Milbona Körniger Frischkäse. Dinner: Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Protein Schoko, WellMix Protein Riegel Vanille, WellMix Protein Riegel Schoko. more...
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Gaining 3.5 kg a Week
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