|
Kapan bisa pecah tuh angka 6
|
66.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 43.72g | Prot: 56.87g | Carbs: 58.16g.
Breakfast: Udang Kukus atau Rebus, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Kepala Djenggot Teh Hijau, Tempe Mendoan, Tahu Goreng, Kikil, Nescafe Classic. Lunch: Perkedel Kentang, Mentimun (dengan Kulit), Tomat Merah, Telur Rebus. Snacks/Other: Mama Suka Rumput Laut Panggang, Yakult Yakult. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suryacita's Weight History
|