Weigh In record (no journal entry) for 20 July 2018
|
69.8 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 19.49g | Prot: 51.07g | Carbs: 84.41g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Хлебец, Куриное Филе Вареное, Кабачки Тушеные. Dinner: Вареное Яйцо, Капуста, Гречка Отварная. Snacks/Other: Огурец (с Кожурой), Арбуз. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mana.liza's Weight History
|