Weigh In record (no journal entry) for 20 July 2018
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78.3 kg
Lost so far: 17.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 46.66g | Prot: 89.69g | Carbs: 117.04g.
Breakfast: Хлеб Здоровье , Гречка Отварная, Чай, Сыр Сулугуни, Одари Молоко 3,2%, Сливочное Масло. Lunch: Шоколад, President Сметана 10%, Мое Молоко 2,5%, Чай, Чечевица, Куриная Грудка (Кожа не Съедена), Помидоры, Огурец (с Кожурой). Dinner: Чай, Творог 5%, Одари Молоко 3,2%, President Сметана 10%. Snacks/Other: Кешью, Молком Кефир 2,5%, Апельсин. more...
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2044 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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tanja_z83's Weight History
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