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Day.13
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 28.69g | Prot: 89.21g | Carbs: 93.42g.
Breakfast: 小番茄（葡萄形狀）, 北海道 起司, 香蕉, 綠葉生菜, 萬歲牌 蔓莓纖果, 奇異果, 蘋果（去皮）, 希臘優格, 大麥若葉, 小林製藥 膳食纖維配合食品, IMPACT 乳清蛋白粉（抹茶口味）. Lunch: UCC 炭燒濾掛式咖啡, 梨, 綠葉生菜, 起司, 全麥土司, 雞胸肉（烤製或烘焙，不吃皮）. Dinner: 統一生機 蔓越莓乾, Powdered peanut butter , 鮮奶, 有機水果覆盆莓麥片, 綠葉生菜, 起司, 全麥土司, 雞胸肉（烤製或烘焙，不吃皮）. Snacks/Other: Myprotein 低碳水蛋白脆米棒, Myprotein IMPACT 乳清蛋白粉（抹茶口味）. more...
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steady weight
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Stephanie='s Weight History
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