darum36's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

56.5 kg Lost so far: 0.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

2225 kcal

Fat: 89.21g | Prot: 119.67g | Carbs: 229.87g. Breakfast: 스타벅스 (Starbucks) 카페라떼, 불가리스 불가리스 사과. Lunch: 나물비빔밥, 도토리묵무침, 스타벅스 (Starbucks) 아이스 카푸치노 (Tall). Dinner: 부채살. Snacks/Other: 롯데 메가톤, 수박, 카라멜. more...

1513 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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darum36's Journal, 20 Jul 18

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