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야호 오늘은 오리발쉅이당 날자 날아 훨훨
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72.5 kg
Lost so far: 15.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 63.01g | Prot: 38.46g | Carbs: 31.58g.
Breakfast: Nature's Way MCT Oil, 프레지덩 무염버터, 아메리카노. Lunch: 깍두기, 조개젓, 밥, 갈비탕. more...
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Losing 2.8 kg a Week
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