Weigh In record (no journal entry) for 20 July 2018
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52.1 kg
Lost so far: 3.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 21.10g | Prot: 27.08g | Carbs: 39.11g.
Breakfast: 사과 (껍질 제외), 계란찜. Lunch: 수박, 삶은계란, 계란흰자. more...
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Losing 3.5 kg a Week
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