Weigh In record (no journal entry) for 20 July 2018
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89 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 43.77g | Prot: 25.81g | Carbs: 87.17g.
Breakfast: Рис Вареный. Lunch: Подлива, Котлета Говяжья, Рис Вареный. Dinner: Колбаса Краковская, Сало, Фруктовый Салат, Салат Овощной. more...
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Losing 2.1 kg a Week
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