Weigh In record (no journal entry) for 19 July 2018
|
72.4 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 27.56g | Prot: 46.68g | Carbs: 129.83g.
Breakfast: Karpuz, Beyaz Ekmek, Doğal Peynir. Lunch: Tulumba Tatlısı, Makarna. Dinner: Sütaş Ayran, Tavuk Döner. more...
|
|
2846 kcal
|
Exercise:
Housework - 1 hour and 10 minutes, Walking (slow) - 3/kph - 4 hours, Walking (brisk) - 6.5/kph - 25 minutes, Bicycling (fast) - 24/kph - 25 minutes, Elliptical - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 5 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dygdrl.dd's Weight History
|