Weigh In record (no journal entry) for 19 July 2018
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72.4 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 27.56g | Prot: 46.68g | Carbs: 129.83g.
Breakfast: Karpuz, Beyaz Ekmek, Doğal Peynir. Lunch: Tulumba Tatlısı, Makarna. Dinner: Sütaş Ayran, Tavuk Döner. more...
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2846 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Walking (slow) - 3/kph - 4 hours, Walking (brisk) - 6.5/kph - 25 minutes, Bicycling (fast) - 24/kph - 25 minutes, Elliptical - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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dygdrl.dd's Weight History
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