Weigh In record (no journal entry) for 19 July 2018
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 107.38g | Prot: 159.09g | Carbs: 121.97g.
Breakfast: Tavuk Köfte. Lunch: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Tavuk Budu, Mercimek Çorbası, Karışık Kızartma. Dinner: Tavuk veya Hindi Etinden Yapılan Köfte, Yeşil Mercimek Yemeği. more...
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Losing 1.4 kg a Week
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hakanozturq's Weight History
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