303lanka's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

94.5 kg Lost so far: 0.9 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1665 kcal

Fat: 77.71g | Prot: 68.43g | Carbs: 174.10g. Lunch: RIOBA Чай, Бобровский Сыр с Голубой Благородной Плесенью Mont Blu, Магнолия Закуска Корейская из Фунчозы с Морковью. Dinner: Простоквашино Творог Зерно в Сливках, Творог (Обезжиренный). Snacks/Other: Б.Ю. Александров Сырок Картошка, RIOBA Чай, Jacobs Латте Карамель. more...

3245 kcal

Exercise: Cardio - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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303lanka's Journal, 19 Jul 18

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