TonyAntonova's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

56.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1288 kcal

Fat: 22.60g | Prot: 105.45g | Carbs: 165.47g. Breakfast: Брест Литовск Сыр Классический 45%, Хлеб Цельнозерновой, Омлет 2 белка. Lunch: ВкусВилл Котлеты из Кальмара в Панировке, ВкусВилл Макароны Ракушки Три Злака Цельнозерновые . Dinner: Треска Отварная, Яичный Белок. Snacks/Other: Яблоко, Пп сырники, Торт без выпечки. more...

492 kcal

Exercise: Cardio - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 22 hours and 55 minutes. more...

Gaining 2.6 kg a Week

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TonyAntonova's Journal, 19 Jul 18

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TonyAntonova's Weight History