Weigh In record (no journal entry) for 19 July 2018
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 67.41g | Prot: 40.67g | Carbs: 89.41g.
Breakfast: Badem, Tam Yağlı Sade Yoğurt. Lunch: Karnabahar Yemeği, Bulgur Pilavı, Ispanak Yemeği. Dinner: Havuç, Tam Yağlı Sade Yoğurt, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 0.8 kg a Week
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mctorunlar's Weight History
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