Weigh In record (no journal entry) for 19 July 2018
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 51.20g | Prot: 48.01g | Carbs: 83.56g.
Breakfast: Атяшево Колбаса Вареная Молочная, Bonape Хлеб Льняной, Coffee with Milk. Lunch: Петелинка Бедро Куриное без Кожи Бескостное , Перекресток Баклажаны Тушеные, Carrots (Without Salt, Drained, Cooked, Boiled) , Green String Beans with Onions (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Cooked Tomatoes (from Fresh). Dinner: Царицыно Колбаса Молочная, Bonape Хлеб Финский Ржаной, Горчица Дижонская, Red Table Wine, Onions, Cucumber (Peeled), Lettuce, Tomatoes, Soy Sauce. Snacks/Other: Сыр-Бор Домашний Мягкий Сыр, Bonape Хлеб Льняной. more...
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2380 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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