Weigh In record (no journal entry) for 19 July 2018
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 25.99g | Prot: 25.01g | Carbs: 20.60g.
Breakfast: DIA Queijo de Coalho em Espeto, Dr. Oetker Chá de Capim Cidreira. Lunch: Suco de Acerola, Couve-Flor, Bife a Milanesa. more...
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Losing 0.5 kg a Week
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