Weigh In record (no journal entry) for 11 July 2018
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66.6 kg
Lost so far: 21.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 51.38g | Prot: 51.78g | Carbs: 173.87g.
Lunch: Torta de Bolacha, Mamão, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha com Carne. Dinner: Pipoca, Nescau Achocolatado, Italac Leite, Itambé Manteiga Extra com Sal, Tapioca. more...
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1958 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Jimena Ameneiros's Weight History
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