Tansiy's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

71.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1223 kcal

Fat: 35.16g | Prot: 92.18g | Carbs: 134.38g. Breakfast: Nestle Горячий Шоколад, Омлет с Творогом. Lunch: Мясо Кролика, Хлеб Бородинский, Гороховый Суп. Dinner: Братья Караваевы Оладьи из Кабачков, Мираторг Сердце Свиное. Snacks/Other: Виноград, Перекресток Арбуз, Хлеб Бородинский, Куриная Печень. more...

2880 kcal

Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Tansiy's Journal, 19 Jul 18

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Tansiy's Weight History