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alka250898
Journal
19 Jul 18
alka250898's Journal, 19 Jul 18
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Weigh In record (no journal entry) for 19 July 2018
42 kg
Lost so far:
7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
303 kcal
Fat: 11.01g | Prot: 32.74g | Carbs: 20.63g.
Dinner:
Салат Овощной, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Овощная Запеканка.
more...
1535 kcal
Exercise:
Walking (moderate) - 5/kph - 29 minutes, Cardio - 1 hour and 45 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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alka250898's Weight History
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