alka250898's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

42 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

303 kcal

Fat: 11.01g | Prot: 32.74g | Carbs: 20.63g. Dinner: Салат Овощной, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Овощная Запеканка. more...

1535 kcal

Exercise: Walking (moderate) - 5/kph - 29 minutes, Cardio - 1 hour and 45 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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alka250898's Journal, 19 Jul 18

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alka250898's Weight History