pjhu08's Journal, 19 Jul 18

Weigh In record (no journal entry) for 19 July 2018

71.7 kg Lost so far: 0.6 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1079 kcal

Fat: 39.58g | Prot: 56.22g | Carbs: 130.45g. Breakfast: 香蕉. Lunch: 香蕉. Dinner: 果凍, 全家檸檬冬瓜茶, 羊肉, 火鍋. more...

2369 kcal

Exercise: SPA烤箱 - 5 minutes, 曲線槓鈴 - 1 hour, 滑步機 - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight


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pjhu08's Weight History