Weigh In record (no journal entry) for 22 May 2010
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113.4 kg
Lost so far: 10.0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 37.21g | Prot: 49.43g | Carbs: 131.47g.
Breakfast: special k, milk. Lunch: margarine, wheat bread, stuffed sole. Dinner: margarine, whole grain bread. Snacks/Other: apple, tortilla chips. more...
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3905 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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fantasykay's Weight History
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