Weigh In record (no journal entry) for 19 July 2018
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 51.35g | Prot: 71.68g | Carbs: 212.06g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Culver's Dill Pickles (Sliced), Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Wish-Bone Creamy Caesar Dressing, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Great Value Colby Monterey Jack Cheese, Marketside Organic Baby Carrots, Great Value Broccoli Florets, Bertolli Tomato & Basil Pasta Sauce, Barilla Protein Plus Rotini. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Planters NUT-rition Heart Healthy Mix (Package). more...
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Gaining 1.1 kg a Week
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jamesloseweight's Weight History
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