Weigh In record (no journal entry) for 19 July 2018
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 48.44g | Prot: 112.35g | Carbs: 224.29g.
Breakfast: Банан, Семена Льна, Овсяная Каша на Воде. Lunch: Капуста Тушеная, Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Огурец (с Кожурой), Пестравка Ряженка 2,5%. Snacks/Other: Яблоко, Dr. Korner Хлебцы Клюквенные, Чай. more...
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2876 kcal
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Exercise:
Working - 11 hours, Running - 10/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Kokokobana's Weight History
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