DrBHenderson's Journal, 06 Aug 12

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Weigh In record (no journal entry) for 06 August 2012

72.6 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2012:

780 kcal

Fat: 13.00g | Prot: 47.00g | Carbs: 126.00g. Breakfast: luna bar nuts chocolate, Fiber One Chewy Bars, gu. Snacks/Other: Shakeology - Chocolate, beachbody whey protein. more...

3493 kcal

Exercise: 11 mile run - 1 hour, Sleeping - 5 hours, Resting - 6 hours, Desk Work - 12 hours. more...

Losing 2.1 kg a Week

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