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🙌
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97.5 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 55.52g | Prot: 44.43g | Carbs: 56.28g.
Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Couve-de-Folhas, Alface, Banha de Porco, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Banha de Porco, Alface de Folha Verde, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Danix Bolacha Recheada. more...
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2897 kcal
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Exercise:
Aerobics - 25 minutes, Aeróbica 2 - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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