Weigh In record (no journal entry) for 19 July 2018
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56 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 21.01g | Prot: 139.64g | Carbs: 82.58g.
Breakfast: Pescado Plancha, Sanissimo Tostadas de Maíz Horneadas, Clight Naranja, FUD Virginia Jamón de Pavo (20,8g), Bimbo Pan Cero Cero, Clara de Huevo. Lunch: Lechuga, Pechuga de Pollo, Arroz Integral, Pechuga de Pollo, Sanissimo Tostadas de Maíz Horneadas, Manzana Verde. Dinner: Lechuga, Soriana Pulpa Negra de Res. Snacks/Other: MuscleMeds Carnívor (33g), Clight Horchata. more...
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2359 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Abdominal (Sit Ups) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mariana.ruva11's Weight History
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