Weigh In record (no journal entry) for 19 July 2018
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 23.77g | Prot: 39.81g | Carbs: 107.50g.
Breakfast: Queijo Branco, Pão de Farelo de Trigo, Mamão, Café (Infusão). Lunch: Ovo Mexido, Salada Crua, Feijão Vermelho (com Sal, Cozido, Fervido). Snacks/Other: Kero Coco Água de Coco, Tangerinas, Ponkan. more...
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Losing 0.3 kg a Week
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