Weigh In record (no journal entry) for 19 July 2018
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 74.76g | Prot: 64.75g | Carbs: 157.73g.
Breakfast: Santa Clara Nata, Guimarães Açúcar Mascavo, Santa Clara Leite Semidesnatado, Pão Multi-Cereais. Lunch: Tomates Cereja, Repolho Verde, Estrogonofe de Frango, Tio João Arroz Integral Cozido, Batata Doce Cozida. Snacks/Other: Da Colônia Amendoim Doce Crocante Cri Cri. more...
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1665 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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