Weigh In record (no journal entry) for 19 July 2018
|
104.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
684 kcal
|
Fat: 30.59g | Prot: 64.70g | Carbs: 40.05g.
Breakfast: Banana Prata, Power One Pasta de Amendoim Integral. Lunch: Gomes da Costa Atum Ralado em Óleo Sabor Defumado, Tomates. Dinner: Peito de Frango. more...
|
Losing 10.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raphael_Pires's Weight History
|