Weigh In record (no journal entry) for 19 July 2018
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 70.35g | Prot: 108.05g | Carbs: 87.92g.
Breakfast: Épinard, Omelette ou Oeuf Brouillé, Beurre de Cacahuètes, Pain de Blé Entier, Jaouda Lait Demi-Écrémé, HERKULESS Flocons d'avoine. Lunch: Haricots Verts, Pâte de Poulet Frite sans Revêtement (Peau Mangée), Soupe de Légumes. Dinner: Salade Niçoise, Sardines. more...
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Losing 0.4 kg a Week
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elhannaouimoha's Weight History
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