Weigh In record (no journal entry) for 06 August 2012
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 30.88g | Prot: 24.34g | Carbs: 119.57g.
Lunch: Egg, Low in Sodium Ketchup, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Mayonnaise (Low Calorie), Low in Sodium Ketchup, Plain Dumpling, Baby Spinach, Plain Dumpling. more...
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2107 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Resting - 2 hours, Sleeping - 14 hours. more...
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Gaining 9.2 kg a Week
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