Weigh In record (no journal entry) for 19 July 2018
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86.9 kg
Lost so far: 7.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 79.45g | Prot: 67.99g | Carbs: 74.78g.
Breakfast: Classe A Castanhas de Caju, Café, Laguna Creme de Nata. Lunch: Tirolez Queijo Mussarela, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Ervilha e Milho, Tomates, Alface, Repolho-Roxo, Coca-Cola Coca-Cola Zero. Dinner: Bilu Mandioca Chips, Belive Brownie. Snacks/Other: Fábrica Fortaleza Petit Cracker, Tirolez Queijo Mussarela, Seara Peito de Peru, Brigadeiro. more...
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Losing 3.5 kg a Week
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lanyamarcelino's Weight History
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