Weigh In record (no journal entry) for 19 July 2018
|
86.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 83.13g | Prot: 119.53g | Carbs: 194.59g.
Breakfast: Marmellate e Conserve, Brioche, Miele, Caffè (Espresso), Zucchero Semolato. Lunch: Grana Padano Grana Padano, Pane Comune, Grana Padano Grana Padano Grattugiato, Olivastri Pesto Ligure, Barilla Fusilli. Dinner: Esselunga Patate da Forno, Esselunga Naturama Pollo Allo Spiedo, Puglia Sapori Tarallini. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fosgene77's Weight History
|