Weigh In record (no journal entry) for 19 July 2018
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 35.65g | Prot: 80.00g | Carbs: 173.27g.
Breakfast: Snep Plus, Dolcezze del Mattino Fette Biscottate Integrali, Santa Rosa Marmellata Fragole. Lunch: Rio Mare Tonno all'olio d'oliva Sgocciolato, Fagiolini Verdi. Dinner: Delizie del Sole Farro Perlato, Land Mozzarella 100% Italiana. Snacks/Other: Snep Plus. more...
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Losing 0.7 kg a Week
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