dltmfgus0608's Journal, 19 Jul 18

Weigh In record (no journal entry) for 19 July 2018
67 kg Lost so far: 0 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:
889 kcal Fat: 14.34g | Prot: 27.86g | Carbs: 176.44g.   Breakfast: 매일 아몬드브리즈 오리지널, 찐단호박. Lunch: 사과, 방울 토마토. Dinner: 콩나물, 달걀, 후추, 간장, 파리바게트 천연효모 정통우유식빵, 이마트 딸기잼. more...
Gaining 0.2 kg a Week



     
 

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dltmfgus0608's Weight History


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