finfinito's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

56 kg Lost so far: 2.3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1223 kcal

Fat: 51.70g | Prot: 58.60g | Carbs: 127.32g. Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Kepekli Ekmek, Yoğurt, Patlıcan Musakka, Şehriye Çorbası. Dinner: Izgara Köfte, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...

1688 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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