Weigh In record (no journal entry) for 19 July 2018
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98.2 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 60.70g | Prot: 134.45g | Carbs: 185.68g.
Breakfast: Banane, Feinkäserei Frischkäse-Fass Schnittlauch, DM Bio Dinkel Cracker Sesam. Lunch: Alnatura Apfel Heidelbeere, Don Enrico Mexiko Salsa, Gut & Günstig Körniger Frischkäse, Hipp Früh-Karotten mit Kartoffeln, Garden Gourmet Vegetarische Nuggets. Dinner: DM Bio Pflaume in Apfel, Äpfel, Banane, Scitec Nutrition Whey Strawberry White Chocolate, Magerquark, B6 Wheyfit, Milch 1,5%. more...
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2361 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Sophie v. Hasm's Weight History
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