PonchikTina's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

96 kg Lost so far: 1 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1480 kcal

Fat: 49.30g | Prot: 108.91g | Carbs: 156.43g. Breakfast: Персики, Яйцо, Сухие Макароны из Цельной Пшеницы. Lunch: Помидоры, Куриная Грудка (Кожа не Съедена). Dinner: Твердый Тофу, Мультизерновой Хлеб. Snacks/Other: Ферма Ряжанка 3,2%, Персики, Мороженое Пломбир. more...

2570 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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PonchikTina's Journal, 19 Jul 18

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PonchikTina's Weight History