Weigh In record (no journal entry) for 19 July 2018
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69.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 97.70g | Prot: 117.11g | Carbs: 359.52g.
Breakfast: Caffè Zuccherato, Ciokonut (MD) Crema Bianca, Daily Life Gonuts! Cocoa And Hazelnut Protein Spread, Pancakes di Albumi alla Banana. Lunch: Pesca, Olio Extra Vergine di Oliva, Piselli Cotti, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Dinner: Naturella Fiocchi di Latte senza Lattosio, Vivi Verde Coop Panetti Kamut Biologici, Conad Primo Sale, Pane Italiano, Fiorentini Gallette di Riso. Snacks/Other: Pool Pharma MG.K VIS Magnesio Potassio Lemonade (4Gr. per Bustina), Corona Corona Extra, Mevgal Yogurt Greco Magro Mela Uvetta e Cannella, Algida Cornetto Classico (60g), Pancakes di Albumi alla Banana, Grenade Carb Killa Protein Spread White Chocolate Cookie (360Gr.), Algida Croccante. more...
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2357 kcal
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Exercise:
Football (soccer) - 1 hour, Swimming (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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