Weigh In record (no journal entry) for 19 July 2018
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93.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 64.78g | Prot: 113.37g | Carbs: 123.42g.
Breakfast: Yeşil Zeytin, Kepekli Ekmek, Karpuz. Lunch: Fındık, Sek Protein Süt Hindistan Cevizi Aromalı. Dinner: Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Kırmızı Erik, Şekersiz Türk Kahvesi, Nescafe Sade, Danone Çikolatalı Süt. more...
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3247 kcal
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Exercise:
bisikley - 36 minutes, bisiklet - 19 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aeriskin's Weight History
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