Weigh In record (no journal entry) for 19 July 2018
|
125.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
592 kcal
|
Fat: 19.83g | Prot: 36.08g | Carbs: 71.99g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Vollkornsemmel, Exquisa 0,2% Fitline Kräuter, Leerdammer Leger. Lunch: Kürbiskern-Senf-Salatsoße, Champignons, Möhren, Salatgurke, Frühlingszwiebeln, Rote Paprika, Grüner Blattsalat. Snacks/Other: Multipower MULTIPOWER PROTEIN DELIGHT, VANILLA CASHEW CARAME, Möhren. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phoenixONE83's Weight History
|