Weigh In record (no journal entry) for 19 July 2018
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 10.39g | Prot: 71.52g | Carbs: 111.25g.
Breakfast: Kırmızı Erik, Muz, Haşlanmış Yumurta, Karpuz, Peyman Hurma. Lunch: Unique Uniq2go Chocolight Bar. Dinner: Izgara Balık. more...
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Gaining 2.8 kg a Week
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