FreDDolinstylE's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

78.6 kg Lost so far: 3.6 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1246 kcal

Fat: 70.89g | Prot: 94.51g | Carbs: 51.23g. Breakfast: Frischkäse, Aldi Bayerische Brezen. Lunch: Alesto Macadamia. Dinner: Essig, Eisbergsalat, Rinderhüftsteak, Magerquark. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Gut & Günstig Lachsschinken. more...

2300 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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FreDDolinstylE's Weight History

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FreDDolinstylE's Journal, 19 Jul 18

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FreDDolinstylE's Weight History