Weigh In record (no journal entry) for 19 July 2018
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59.6 kg
Lost so far: 17.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 64.66g | Prot: 54.92g | Carbs: 141.32g.
Breakfast: Philadelphia Active, Coop Pane ai 7 Cereali, Latteria Latte Parzialmente Scremato senza Lattosio. Lunch: Farchioni Olio Extra Vergine di Oliva, Merivio Mozzarella, Zucchine Bollite, Coop Pane ai 7 Cereali. Dinner: Pane Comune, Salame, Insalata Mista. Snacks/Other: McDonald's Brioche Crema, Mandorle. more...
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Losing 4.9 kg a Week
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