Weigh In record (no journal entry) for 19 July 2018
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79.4 kg
Lost so far: 16.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 30.69g | Prot: 19.67g | Carbs: 26.76g.
Breakfast: Красная Цена Сыр Гауда , Домик в деревне Сметана 20%, Кофе с Молоком, Печеные Овощи. more...
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Losing 5.6 kg a Week
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