Weigh In record (no journal entry) for 19 July 2018
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97.9 kg
Lost so far: 12.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 62.51g | Prot: 83.69g | Carbs: 177.89g.
Breakfast: Ja! Fettarme Milch 1,5%, My Muesli Schlanker Leben Phase 3. Lunch: Putenbrust Fleisch, Reis (Gekocht). Dinner: Ponnath Käse-Bockwurst, Linessa Mozzarella Light, Lidl Weizenbrötchen. Snacks/Other: Magnum Mandel. more...
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3197 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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karina13 03 1979's Weight History
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