Weigh In record (no journal entry) for 19 July 2018
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113.5 kg
Lost so far: 13.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 44.61g | Prot: 98.38g | Carbs: 79.49g.
Breakfast: Простоквашино Творог 5%, Fruttis Йогурт Лёгкий 0,1%. Lunch: Винегрет. Dinner: Арбуз, Огурец, Красные Помидоры, Говяжий Стейк (Только Постный). Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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Losing 7 kg a Week
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GastelloStas's Weight History
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